The VERISSIA 30-Day Mediterranean Reset (Workbook)

30-DAY

Mediterranean Reset

Eat well, stay strong, age better

A guided 30-day workbook to kick-start healthy habits that last a lifetime. One small habit a day, built on the world's most studied way of eating and adapted for people over 50 who want to maintain their muscles. Nothing to weigh, count or measure.

What's inside

• 30 daily habit pages, each with one simple action and a tip
• A recipe for every day, with protein and fat shown on each one
• 50+ recipes in total, including five-minute meals
• Your protein and fat targets, explained simply
• Day 0 and Day 30 self-checks, weekly check-ins and a 30-day tracker
• Vegetarian options available for each day

Two editions, both included

• Printable edition: an A4 PDF to print, keep in the kitchen and write on
• Phone edition: a fillable PDF you can tap and type into, one topic per screen

Instant digital download

Your download links appear straight after checkout and arrive by email. No physical item is shipped.

This workbook offers general information about healthy eating and lifestyle habits. It is not medical advice. If you have a medical condition, take medication or are planning significant changes to your diet or exercise, speak to your GP or a qualified health professional first.